Do you ever want to have long and on-point nails that you can flex to your social media and friends? But the thing is you can’t grow your nails fast and strong? Well, we're all on the same page. Especially after this lockdown ends, we want to go back to our old daily lives where you will roam around fashionably and beautifully. So I made a little compilation on how to help you grow your nails stronger, longer, and more beautiful than ever.

Adding Biotin to your Diet

Research shows that brittle nails that result in peeling and breakage could be a sign of biotin deficiency. Amanda Griggs, a Nutritionist at the Khera-Griggs Cleanse Clinic, Urban Retreat, says that ‘Biotin-rich foods may help to strengthen brittle nails.’ There are several studies of different people to support this. So you better add biotin-rich foods into your diet today, such as liver, beef, eggs, fish, meat, seeds, nuts, and sweet potatoes.

Use a ‘Soft’ Nail File Only

Those glass nail files aren't always the best. You might want to use a soft kind of nail file, especially when your nails aren’t strong enough yet to handle harsh tools. What you need to do is to master your filing technique.  Back and forth motions will only cause the nail to splinter. The proper way to do it is to begin from the outside edge and move into the middle, and always  file in one direction only.

Change Your Nail Polish Remover