Law: How well your health is reflecting on your beauty.

Not convinced yet? We will dissect this thought so keep on reading...

The law for beauty and the law for perfect health is the same. If you take care of your health, you take care of your beauty. Here are some aspects where health and beauty meet:

FOOD

Eating healthy will not only benefit your health but also your beauty. There are foods that you should consider eating to get a healthy-looking skin and healthy system. Here are some of the foods you should increase intake for glowing skin, anti-oxidants, fewer wrinkles and prolong your aging: Fatty Fish, Avocado, Walnut, Sweet Potato, Bell Pepper, and Tomato. Try incorporating these in your diet to see results yourself. 

COSMETICS

Health should also be on top of your mind while choosing cosmetics, yes part of your concern is looking beautiful aesthetically but don’t forget to choose products that will not harm you. Check the label if it’s paraben, gluten, fragrance, alcohol-free if your cosmetics says that you are doing a great job being beautiful and healthy at the same time.

MINDSET

Both depend entirely on the state of your mind; or, in other words, on the kind of thoughts you most put out and receive. Believe you are beautiful and feel healthy, maintaining a stress-free lifestyle is a plus in making sure you are healthy and beautiful at the same time.