The Best Foods To Achieve Healthy Glowing Skin


“What you eat shows on the outside.” 

Nurturing yourself with healthy foods have a great effect not just on the overall health but also it shows on your skin. It is proven that eating certain foods help you achieve a healthy glowing skin everyone wants. 

Let’s dig in the top foods that help you slow down the ageing of your skin!


Fatty Fish

Fatty fish are a great source of Omega-3 fatty acids which are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin. It can also reduce inflammation like acne or pimples. Here are some fish that are considered fatty: salmon, mackerel, and herring.

Add Omega-3-Rich Seafood To Your Diet | Franciscan Health




    Avocado is a known source of Vitamin E which protects our skin from Oxidative damage. It’s also known to help in skin protection against sun damage like UV rays.

    Avocado Toast Recipe | Cooking Light





      This type of nut does not only contain Omega-3 but also Zinc which is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation.

      Benefits of Walnuts Nutrition, Plus Recipes and Side Effects - Dr. Axe



      Sweet Potato

        Sweet potato contains beta carotene and Vitamin A that works as antioxidants, when these are incorporated into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin.


        Best Baked Sweet Potato Recipe - How to Bake Whole Sweet Potatoes ...

        Bell Pepper

          Red and yellow bell pepper is like sweet potato, they are also good source of beta carotene, Vitamin A plus Vitamin C and Collagen. These are good for reducing risk of wrinkled and dry skin with aging.

          How to Make Stuffed Peppers | Stuffed Peppers Recipe | Ree ...




            Tomatoes are the best-known food that is good for your skin. It contains Beta carotene, lutein, and lycopene which is proven to protect your skin against damage from the sun, aging, and wrinkles.

            Tomato Juice Benefits: From Improving Digestion To Boosting Eye ...



            These are just some but the best foods that are easy to find and can help you achieve the best glowing version of your skin. Make sure to incorporate this to your diet and in no time you can see the difference!

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