Does vitamin deficiency cause cracked heels?
There are a lot of reasons why you might have dry and cracked heels. For some, it can be a sign of vitamin deficiency. Cracked heels may not be a serious condition. Cracks affect only the top layer of skin and don’t cause pain for some people but if they get into the deeper layers of your skin, it becomes painful. In other cases, it may start to bleed. Now, let us all take a closer look how vitamin deficiencies lead to cracked heels and other potential causes and your treatment options.
Cracked heels and vitamin deficiencies
This is why you should get enough essential vitamins that your body needs because this may cause your skin to become dry, dull, and prematurely aged. Essential vitamins that play an important role in maintaining well-nourished and healthy looking skin. Vitamin E functions as an antioxidant in protecting your cells and helping them to live longer too. It maintains healthy skin and a robust immune system as well. Vitamin E is protecting the collagen in your skin from aging and its drying effect that it can give to the skin. Drier skin just increases your risk to develop cracked heels. Foods that are rich in Vitamin E are salmon, avocado, mango, sunflower seeds and nuts, these are just a few of them.
Vitamin B-3 also called niacin. An essential nutrient plays a critical role in energy metabolism, it enables you to convert the energy that your foods give you to energy that your body uses. This is an antioxidant too. The good sources of vitamin B-3 are brown rice, lentils, avocado, ground beef and beef liver, seafoods like tuna and salmon. So, you better consider eating these foods rich in vitamin B-3.
Vitamin C(L-ascorbic acid) acts as an antioxidant like the first two vitamins mentioned, this one can help in preventing cellular damage and making a collagen for your body. Our bodies store a very big amount of vitamin C in our skin cells to protect us from environmental damage. Having vitamin C deficiency makes your skin dry and scaly, cracking, and easy to bruises. Foods that are rich in vitamin C are guavas, kiwifruit, oranges, strawberries, broccoli, and brussels sprouts, these are just some of vitamin C rich foods.
More other causes of cracked can be eczema, athlete’s foot, aging, and walking barefoot. It means that the causes of cracked heels weren’t only limited to vitamin deficiencies. Fortunately, there’s an online product that can help in treating cracked heels like Arishine’s nail repair, that doesn’t help treating nail fungus but cracked heels too that you can buy in a very affordable price and get a high quality product and as well as home remedies that can help in treating cracked heels like:
- Heel balm that is formulated to soften, moisturize, soften dry and dead skin.
- Soaking your feet to lukewarm water for 20 minutes, then use a foot scrubber or pumice stone in removing dry skin.
- Applying liquid bandage, it helps to seal the cracks and prevents infection. It’s a spray that has a lesser risk of coming off during the day.
When you should consult a doctor?
Dry or cracked heels may seem to be a not so serious issue and it may improve with those home remedies. You can also improve them by increasing your intake of vitamins mentioned above. But if your cracked heels condition doesn't get better by self-care measures, maybe it's time to visit and consult your doctor. They will be the one who will give the best advice for you.
Vitamin deficiencies can only be one of the causes that may contribute to dry and cracked heels. There’s so much to consider and look for, this is why you should give your feet a proper care and seek an advice from your doctor.