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Facts About Cracked Heels And Dry Skin On Feet

Facts About Cracked Heels And Dry Skin On Feet

 

How to heal dry, cracked heels, according to dermatologists

 

Have you tried treating yourself to a pedicure? For sure, you’ve tried it even once. Your feet may feel as silky soft as a baby’s bottom only to feel it more rough than a sandpaper the day after. The skin on the bottom of your feet is the roughest one on your body or does it always crack? You are not the one who experiences that. There are a lot of ways to calm that rough skin and cracked heels.


Home remedies you can use to treat cracked heels and dry feet.

 

You may want to know the symptoms of dry feet and cracked heels first before visiting a doctor, here are a few things you may want to try. 


Oatmeal bath: You can create an oatmeal bath with an easy recipe you can search online. The items that you need in creating this bath might be present in your kitchen. But if not, you can easily look and buy them at a reasonable price at a grocery store. This is a soothing mixture with just a lukewarm water that will make you want to soak your feet and relax. Soak your feet for 20 minutes, then remove them, use a clean towel and carefully pat your feet and ankles dry. To lock in moisture, coat your feet with a hydrating lotion, cocoa butter, or olive oil. Both of your feet and ankles should be silky smooth. 

 

Oatmeal Baths: How They Soothe Skin

 

Epsom salt: You can give an epsom salt bath a try to soothe your feet and heels. You can buy this at any drugstore. To use this, follow the directions on its package and you just make your way to an all-natural, soothing foot bath. 

 

Epsom salt foot soak: Benefits, how-to guide, and other soaks

 

 

Helpful traditional treatments for dry feet and cracked heels


If you decide to try other ways of managing the symptoms of your cracked heels and dry feet, simply visit the skin care section and grab a hydrating cream or lotion with aloe or shea butter. Some lotion ingredients like alpha-hydroxy acid, salicylic acid, urea, saccharide isomerate helps in easing the symptoms of dry feet. These products prices may vary and last for an indefinite amount of time. 


To be able to see the changes in your feet and heels, coat both your feet and heels with lotion after taking a bath and wear clean and dry socks to help in locking in the added moisture. It works the best at night. 


If you prefer treating yourself to pedicures, you better the nail technician if you can add a paraffin wax treatment to your session. They will remove the wax once it’s slightly cool, just to reveal soft, smooth, and moisturized skin. It depends on how dry your feet and cracks were, 


The technician will cover your feet in warm, melted wax after they have cleaned your feet. Once the wax has slightly cooled, they will remove it, you could feel the relief for a few days. 

But, don’t just limit yourself with these ways and products as you may see and explore more items online.  Arishine nail repair can help you with your problem. It’s not just useful as a nail repair, it’s safe to use and helps in treating cracked heels that you will surely love. You can get a product with a great value at a very affordable price. It’s time to take a look for it right now. 


If any of these remedies don’t provide the relief you were expecting, then pay a visit to your doctor now and let them help you. They’ll be the one who will give a prescription after determining the causes of your dry feet or cracked heels. Surely, they are the people who can help you the most in your problem. 


Prevention and causes of cracked heels and dry feet


Few people really have natural dry skin and feet, the causes of dry feet may not be determined exactly. Exposing your feet to extreme cold or hot weather or because you choose to walk outside barefoot or in sandals may also cause your feet to dry. Sometimes, medical reasons are one of the factors you should look further.


Eczema: Feeling that your skin is itchy, dry and when scratching them becomes flaky or starts to peel, maybe you’re experiencing eczema. This skin condition is common and can affect anyone regardless of their age. Doctors can properly diagnose you, they’ll probably suggest over-the-counter treatment like creams and lotions. 

 

Blisters on feet can be due to eczema, psoriasis, or fungal infections

 

Athlete’s foot: Having dry feet can also be a symptom of athlete’s foot, which happens if your feet are damp or in sweaty socks for a long period. It’s a fungus that may spread among family members and friends who are sharing the same towel or damp areas like bathrooms. Crack heels may also happen if you will wear sweaty or damp socks for an extended period of time. Those who have extreme cases of these, their heels are always irritated because of pressure that comes from walking and wearing too tight shoes and may begin to bleed. 

 

Athlete's Foot : Facts, causes, symptoms, genetics, treatment, & prevention  | FactDr

 

To prevent these things from happening, try to avoid exposing your feet to extremely cold or hot weather. Always wear proper footwear as it may help you in protecting your feet from these weather conditions. This includes the correct fitting of shoes and dry socks in all seasons. Don’t expose your feet also to really hot water when you’re taking a bath. Take a look of  the soap you are using in cleaning your body too. It can be one of the reasons for your dry skin. The main ingredients you should avoid if you have dry skin and choosing a soap is sodium lauryl sulfate and artificial fragrances. 


You can easily manage your dry feet and cracked heels with these simple and very helpful remedies. Just don’t forget to take good care of your feet and you will surely have the best foot forward in any kind of situation. 

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