FOOTCARE: PROPER WAYS AND TECHNIQUES TO MASSAGE THE FOOT
After having a long and tiring day at work, everyone deserves a relaxing treatment to relieve stress. Others prefer to spend their time on games, others prefer to do their hobby, and some prefer to rest and regain strength. Living in a stressful environment is not easy and could be a bad thing for mental health. Destressifying is one of the top remedies advised by doctors to avoid health problems, and recent studies proved that this treatment lessens the number of stress cells. A warm and smooth massage is one of the satisfying and relaxing treatments. Some prefer having a massage as it helps them calm down and serves as a reset button.
Massaging the whole body could take some time. It can be time-consuming, but it can make the body feel less stressed and more relaxed. Massaging a body isn't easy as too much pressure can also cause damage. There are different parts where we can massage the body, and one of the best parts is the foot.
How To Massage The Foot?
The feet contain a lot of pressure points in the body. The feet are one of the accessible pressure points to massage and get rid of body pain. In some areas in Asia, they use equipment like bottles, sticks, rollers, and clips to massage the feet with the appropriate pressure. Too much pressure can create skin damage and destroy blood vessels. Before massaging the foot, wash and rinse them for about 10 to 15 minutes. After, dry them up for at least 3 minutes. Massaging oils are essential to avoid friction and provide a smooth and sensational pressure. Use the thumb when pressing specific points and hold for 5 seconds and release afterward.
Another helpful technique after massaging is to apply pressure under the foot using the fist. With a distance of 3 to 6 inches, gently punch the sole and repeat 15 times. It enhances blood circulation and disrupts certain toxins hiding inside the sole.
What To Do After Massaging?
After having a decent and relaxing massage, take a rest for at least an hour and up to 3. It allows the blood to flow freely from the foot to all of the body. Never wash the feet after massaging as it can cause nerve damage and lead to loss of sensation with the foot. After a few hours, wipe down the excess oil with a clean towel and rest for another hour. After resting, clean the feet by washing them with water and soap. A foot scrub would be nice, but it could scrape off the sole into a thinner layer.
Another alternative for foot scrub is using a foot peel mask. Foot peel mask helps remove all the callus found on the sole and cleans them like a baby's feet. Some foot peel masks contain special features like extracting toxins from the feet. If you're looking for a foot peel mask, give Arishine's Exfoliating Foot Peel Mask a try. It's safe and is at an affordable price.