Know How To Make A Foot Soak
We sometimes demand a lot from our feet. They’re the ones who carry our body around all day, it is frequently from within uncomfortable shoes, this is why a lot of people end up with pain, odor, blisters, and fungus like athlete’s foot. Luckily, there is a very simple solution to your worries and you can just find them in your kitchen and online as well.
Why vinegar? It is a diluted form of acetic acid which is versatile and harmless. It is not just for cooking and cleaning, it can also help in treating your aching and stinky feet. Its antifungal activity is much more powerful than any other food preservatives. It can also slow down the growth of some types of foot fungus. Reminder: avoid the treatments that will be listed below if it happens that you have diabetes. They should have their foot issues treated with their own healthcare team.
Athlete’s foot: This is a fungal infection that is affecting the toes. Your toes may appear red and the skin may start peeling. Athlete’s foot burn and itches most of the time. For just mild conditions, soaking your feet in vinegar might work well for you. The antifungal properties present in vinegar makes vinegar soak a better idea for people with toenail fungus. To do this, soak your feet for 10 to 15 minutes daily in a vinegar bath until the infection subsides.
You can also slowly increase the length of time you soak your feet. May take two to three weeks or more to see the improvement. If you witness the improvement it just simply means that you treated your fungal infection long enough. Soaking your socks in the vinegar too might be a good idea. Still, vinegar is not really effective for all types of fungus and there’s little risk also if you will give this home treatment a try. Seek medical attention if symptoms still don’t improve, or it becomes worse or spread up the foot. Seeing an increase in dryness and cracking, maybe there’s a need to decrease your time in soaking from a couple times per week instead of doing it everyday.
Foot odor: Vinegar can also help in disinfecting the feet. It eliminates and reduces foot odor by just getting rid of the bacteria that causes them to be smelly. Wash your feet thoroughly with soap and water before soaking. Relax your feet into the vinegar soak. Your lifestyle choices are an important matter you should consider when you are treating foot odor. Wear shoes made of leather or canvas rather than the shoes that are made of plastic materials, as it may allow your feet to breathe. Wearing breathable cotton or wool socks is also one thing.
Warts: Vinegar is a mild exfoliator, and can be used in treating calluses and warts. After you finish soaking, file your feet using a pumice stone to help you to get rid of hardened skin. You can use a cotton ball to apply the vinegar directly to the affected areas.
Dry feet: The other things that vinegar foot soaks can do is to soothe dry and cracked feet. Using cool water because hot water can dry out skin. Soak your feet every night, moisturize them and put on socks. It can get even drier if you soak often or too long, so just do this sparingly for dry and cracked heels.
How to make a vinegar foot soak?
Vinegar will not hurt your feet. To make this, use a 1-part vinegar and mix with 2-parts water, this is the good ratio. If you want to tolerate diluted vinegar soaks and notice no difference, go for a stronger soak. It might smell too strong,
Vinegar will not hurt your feet, but you should still dilute it for a foot soak. Generally, using 1-part vinegar to 2-parts water is a good ratio. If you’re tolerating the diluted vinegar soaks, and not noticing any difference, you can use a stronger soak. It might smell too strong but the odor will vanish after the vinegar dries from your feet. Using essential oils can be one of your options to slightly change the scent.
Vinegar is not expensive and easy to find remedy also for a variety of foot ailments.
Soaking your feet can be quite relaxing after a long day. But, vinegar is just one of the options because you can search and find helpful products to treat your problem. Arishine offers you their pencil bright biological repair pencil and nail repair cream too, it treats nail fungus and cracked heels consecutively. You can buy at a very affordable price. They’re very safe to use, so you might want to take a look and give it a try. Get yours and shop now!